# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BswFjxRni7T
- **Gondola URL:** https://gondola.cc/posts/13377627-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/947ab10b30.jpg
- **Posted:** 2019-01-17T21:49:42.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

I’ll try to be more transparent with my training. I’m still doing some variation of SBD with an explosive movement prior to each workout. Today’s explosive exercise was a seated box jump. I’m in the gym 4 days/week, and 2 days either on the track or inside doing some general conditioning work. The goal this block is to be a more well-rounded athlete and to ‘move’ better.
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Training Log from Monday:
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Seated Box jumps 4x5
Squats: 4x6 (I kept these light since I’m still having glute discomfort. I worked up to my pain threshold and stayed there. The goal is to increase this threshold progressively and over time) 
Feet up bench: 21 total reps (~6reps/set)
3 in. Block Pulls: 21 total reps (~6reps/set)
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Rest was kept between 60-120s
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#jugglife #juggcoaching #teamJTS

## Stats

- **Views:** 0
- **Likes:** 2,174
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- **Comments:** 12

## Tags

juggcoaching, jugglife, teamjts

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