# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BrvisWKnJiC
- **Gondola URL:** https://gondola.cc/posts/13377644-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/40356bb089.jpg
- **Posted:** 2018-12-23T20:13:39.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

How I really feel when someone offers unsolicited training and nutrition advice #birdstheword
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On a serious note, if you’re interested in learning about nutrition for performance based on current literature, I highly recommend rpstrength’s new e-book, RP Diet 2.0.
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‘KRIS’ saves you 10% #rpstrength #teamrpstrength

## Stats

- **Views:** 0
- **Likes:** 2,376
- **Shares:** 0
- **Comments:** 21

## Tags

rpstrength, birdstheword, teamrpstrength

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