# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BqL1mxzH8p9
- **Gondola URL:** https://gondola.cc/posts/13377667-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/faf14aa716.jpg
- **Posted:** 2018-11-15T02:54:52.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

There’s a time and a place for less specific training, yes even for powerlifting. Keep in mind I have about 7 months until my next meet. Obviously this type of general training is not suited for meet prep but in terms of improving overall athleticism it’s been extremely beneficial, and fun!
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Over the next few months my training will become more specific as I get closer to my next meet but in the meantime I’ll be learning new tricks.
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Here’s a snippet of today’s training. I’ve finally progressed to seat box jumps and depth jumps 😆 These were followed by BB hip thrusts and this circuit x3:
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Step-ups x8ea
Single leg reverse hypers x8ea
Lateral hip extension planks (video) x10
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#jugglife #juggcoaching #rpstrength #teamrpstrength

## Stats

- **Views:** 0
- **Likes:** 2,716
- **Shares:** 0
- **Comments:** 32

## Tags

juggcoaching, rpstrength, jugglife, teamrpstrength

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