# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BpalEIzHodf
- **Gondola URL:** https://gondola.cc/posts/13377681-kriis-d-instagram
- **Posted:** 2018-10-26T23:57:41.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Week 1 Day 5 of make Kristen athletic again.
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Today’s workout:

Sprint drills on the track
Box jumps (single leg to prove to marisainda and chadwesleysmith I can actually do them 🤗) 4x2
Belt Squats 4x8
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Circuit: (4 rounds)
Feet elevated glute bridge x8
Lateral lunges x10ea
Back Raises x12
Farmers carries for 20(ish) meters #jugglife #teamJTs #chadleysangels
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I’ll be cutting down to 66kg over the next several week using the cutting template from rpstrength. ‘KRIS10’ saves you 10%! #rpstrength #teamrpstrength

## Stats

- **Views:** 0
- **Likes:** 1,617
- **Shares:** 0
- **Comments:** 23

## Tags

chadleysangels, rpstrength, jugglife, teamrpstrength, teamjts

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