# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BpVeU9qlIv1
- **Gondola URL:** https://gondola.cc/posts/13377682-kriis-d-instagram
- **Posted:** 2018-10-25T00:29:14.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

A few days ago marisainda challenged me to 100 push-ups and 25 pull-ups everyday while we take a break from strictly SBD movements. In fact, there’s no back squats or deadlifts in my program for the next 6 weeks. Mainly because I need a mental break and also give my glute time to fully heal. One thing I like about off-season training is focusing on movements and exercises I don’t usually do. Maybe I’ll get ballsy and post the sprint drills soon 😆 Who’s up for the challenge!? #chadleysangels

## Stats

- **Views:** 0
- **Likes:** 2,558
- **Shares:** 0
- **Comments:** 53

## Tags

chadleysangels

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