# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BofHx9glgRX
- **Gondola URL:** https://gondola.cc/posts/13377694-kriis-d-instagram
- **Posted:** 2018-10-03T21:45:29.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Finally figuring this bench thing out. New PR of 110kg (242lbs) x1 followed by some back down sets. #jugglife #juggcoaching
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Going up a weight class has been hard mentally but reaping the benefits makes it worth it although I do plan on doing a mini cut after Nationals.
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If you’re interested in increasing lean mass with minimal fat gain check out the rpstrength Diet Templates. That also have a fat loss template for those who want to get shredded AF. Use KRIS10 for a sweet discount. 10 days out! #rpstrength #teamtrpstrength
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Thanks barbell_brandon brennuh_b and michael__hurley for being my hype men today!

## Stats

- **Views:** 0
- **Likes:** 1,711
- **Shares:** 0
- **Comments:** 33

## Tags

juggcoaching, rpstrength, teamtrpstrength, jugglife

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