# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BlBmwyrF7W7
- **Gondola URL:** https://gondola.cc/posts/13377757-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5c603db218.jpg
- **Posted:** 2018-07-09T20:55:47.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Full SBD work today. Worked up to heavy singles in all 3 lifts. So ready to see what I’m capable of as this is the first time I won’t be cutting weight for a meet #bulkingseason
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Deadlift: 200kg (440lbs)
Squat: 160kg (352lbs)
Bench: 100kg (220lbs)
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#4weeksout #jugglife

## Stats

- **Views:** 0
- **Likes:** 3,398
- **Shares:** 0
- **Comments:** 78

## Tags

jugglife, bulkingseason, 4weeksout

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