# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bh97h1ula0j
- **Gondola URL:** https://gondola.cc/posts/13377798-kriis-d-instagram
- **Posted:** 2018-04-24T21:10:33.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Meet prep officially started yesterday. Currently sitting 15 weeks out. Today’s training consisted of some volume bench followed by some upper body accessories.
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Bench 3x10 @ 75kg/165lbs
Feet up bench 3x10 
Back 5x10
Military Press and Skullcrushers 3x15
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#juggcoaching

## Stats

- **Views:** 0
- **Likes:** 1,364
- **Shares:** 0
- **Comments:** 17

## Tags

juggcoaching

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