# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BdwJHM3l-Cl
- **Gondola URL:** https://gondola.cc/posts/13377866-kriis-d-instagram
- **Posted:** 2018-01-10T02:35:40.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Today’s workout was supposed to be 94kg (207lbs) for a triple but it just wasn’t there today. Did 4 singles instead to get the volume in followed by dropsets at 87.5kg (193lbs) 5x3. Thanks bryce_tsa for reminding me that days like this happen. See ya in 7 weeks! #7weeksout #jugglife #juggcoaching juggernautcoaching

## Stats

- **Views:** 0
- **Likes:** 1,161
- **Shares:** 0
- **Comments:** 18

## Tags

juggcoaching, jugglife, 7weeksout

---
Copyright (c) Gondola