# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bbm1E1vHYus
- **Gondola URL:** https://gondola.cc/posts/13377925-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/87bd5e8778.jpg
- **Posted:** 2017-11-17T18:38:49.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

#FBF to a few hours before USAPL #rawnationals. I ended up weighing in at 62.9kg (138.4lbs) to make the 63kg weight class. I typically walk around between 66-67kg, cut to around 64.5kg and water cut the last 1.5kg. If you’re interested in knowing how I cut weight without sacrificing much strength, I’m thinking about creating a vlog during my prep for the Arnold’s in March.
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In the meantime, check out the rpstrength Diet Auto Templates which are currently $30 off since they’re launching their new templates just in time for Black Friday 🖤#rpstrength #rplife marisainda ab check ✅

## Stats

- **Views:** 0
- **Likes:** 1,782
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- **Comments:** 24

## Tags

rpstrength, fbf, rawnationals, rplife

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