# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BaRt1eSHS9V
- **Gondola URL:** https://gondola.cc/posts/13377948-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8257039399.jpg
- **Posted:** 2017-10-15T17:20:06.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

There’s something to be said about pushing your body to its physical limit even when it’s doing everything it can to push back against you. Going in to bench I was a bit discouraged after missing my 3rd squat. Mentally I just wasn’t into it anymore. Chad sat me down and basically told me to get my head right. I ended up PR’ing both my bench and deadlift by 7.5kg which I don’t think would’ve been possible had I mentally disengaged myself. Crazy what having the right mindset can do in these situations #braingains #mentalfocus #sbd
.
 I really need to get this iPhone 8 though #candid❤️ marisainda 📸

## Stats

- **Views:** 0
- **Likes:** 1,603
- **Shares:** 0
- **Comments:** 15

## Tags

mentalfocus, candid, sbd, braingains

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