# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BZZG3fYnWFr
- **Gondola URL:** https://gondola.cc/posts/13377968-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1fb30b337f.jpg
- **Posted:** 2017-09-23T17:42:07.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Cool side by side of this week's top squat single (first video) at 170kg/374lbs compared to the heaviest single last meet prep. Same weight, 3 month difference. I was so intimidated by this weight the first time as you can tell by my slow decent. Not that I'm the speediest squatter anyway lol. This time I was more confident, and the lift felt much smoother (kinda). #patienceiskey #stilluglytho Weeknd to remind me to get low 😂 #lowlife #squatdepth

## Stats

- **Views:** 0
- **Likes:** 724
- **Shares:** 0
- **Comments:** 7

## Tags

squatdepth, lowlife, patienceiskey, stilluglytho

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