# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BZRmLCWHcfk
- **Gondola URL:** https://gondola.cc/posts/13377976-kriis-d-instagram
- **Posted:** 2017-09-20T19:41:45.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Currently benching and squatting 3x/week, and deadlifting twice a week (second day is mainly technique work) 💀☠️💀Today was a heavier bench workout with a top set at 100kg/220lbs. I missed this weight at my last meet so I can't let that happen again! 
This was followed by dropsets at 87.5kg (193lbs)  for ✌🏽I also got my new belt which means fun times trying to break it in 😈HAWLPPP #usapl #rawnationals2017 #3weeksout #63kg

## Stats

- **Views:** 0
- **Likes:** 613
- **Shares:** 0
- **Comments:** 12

## Tags

rawnationals2017, usapl, 63kg, 3weeksout

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