# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BZNQgu0nWpu
- **Gondola URL:** https://gondola.cc/posts/13377980-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e5e797e80e.jpg
- **Posted:** 2017-09-19T03:15:30.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Week 1, Day 1 was a success 🙌🏽Here are my top sets of #squats 150kg (330lbs) and #bench 95kg (209lbs). Feeling good! We will see if I say that by the end of the week 🙄#4weeksout #rawnationals2017

## Stats

- **Views:** 0
- **Likes:** 678
- **Shares:** 0
- **Comments:** 6

## Tags

rawnationals2017, squats, bench, 4weeksout

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