# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BXEOLPFgP2e
- **Gondola URL:** https://gondola.cc/posts/13378028-kriis-d-instagram
- **Posted:** 2017-07-27T21:59:08.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

#BenchDay means lots of volume these next few weeks. Top set 82.5kg followed by a zillion drop sets (like 4 sets but whatever).
.
Lots of traveling these past few weeks so training hasn't been a top priority. Happy to be on a schedule again. #12weeksout #rawnationals2017 #63kg

## Stats

- **Views:** 0
- **Likes:** 524
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- **Comments:** 5

## Tags

rawnationals2017, 12weeksout, benchday, 63kg

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