# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BWX1jaBAvAT
- **Gondola URL:** https://gondola.cc/posts/13378036-kriis-d-instagram
- **Posted:** 2017-07-10T16:17:24.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Going into this meet I was definitely a bit anxious. This is really the first time I felt the effects of a weight cut and I had actually pulled a muscle in my shoulder causing pain when I would squat, bench, and deadlift....Those lifts are pretty important 🤷‍♀️Even yesterday I was tired and just not mentally into it at first. I ended up going 8/9 with a 497 Wilkes and a 462.5kg/ 1020lb total. Congrats sculptedcreations for your 499 Wilkes! This years Raw Nationals is about to be lit for the 63s!
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All lifts were meet PRs.
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#Squat: 172.5kg/380lb (New American Record 🇺🇸)
#Bench: 95kg/209 (missed 100kg/220lb)
#Deadlift: 195kg/429lb
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Yes I peed and I peed a lot. I was apprehensive to post because it's kind of embarrassing but as a female in this sport this shit happens #notashamed #embracethepeepants
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Thank you chadwesleysmith for your awesome programming and putting up with me when I had my mini freak outs 😊. marisainda for being the best training partner and LP ❤️. Finally, max_aita it really meant a lot to have you there yesterday even though you definitely didn't have to. I really appreciate you handling me during the meet and helping me keep my head in the game. teamrohr Thank you for putting on such a well run meet! #usapl #powerlifting
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VC 🎥 dizzledicy
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DM for Golden Shower pricing (not srs)

## Stats

- **Views:** 0
- **Likes:** 1,411
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- **Comments:** 123

## Tags

powerlifting, deadlift, notashamed, embracethepeepants, squat, bench, usapl

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