# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BWGrMXSgqY4
- **Gondola URL:** https://gondola.cc/posts/13378046-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f6a85098ae.jpg
- **Posted:** 2017-07-04T00:19:47.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Crazy what a proper taper can do. Spicey Wesley told me to stop doubting myself, and that it would all start to come together in the end. Basically to stop being a lil b***h. Same weights, one week apart. Granted I got food poisoning last week, so on a positive note I made weight 🙄 but I also felt weak AF and made training feel like 💩(literally lol). Taking 150kg (330lbs) for an easy and not so easy ride. #jugglife #1weekout #63kg #chadleysmeatballs #cherryface

## Stats

- **Views:** 0
- **Likes:** 726
- **Shares:** 0
- **Comments:** 24

## Tags

1weekout, jugglife, cherryface, 63kg, chadleysmeatballs

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