# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BViSLkegCGD
- **Gondola URL:** https://gondola.cc/posts/13378059-kriis-d-instagram
- **Posted:** 2017-06-19T21:08:34.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Well I was supposed to work up to a heavy single but nope, decided to call it quits after this. Felt a little pull in my shoulder and decided I'd rather play it safe. The shift I did at the top was bc of the pain I felt not the cause. Surprised how much easier these were off the floor after really slowing down my setup and creating tension beforehand. Thank you max_aita! 
First deadlift session where they actually felt good too. Ughh #jugglife #juggcoaching #powerlifting #usapl #3weeksout

## Stats

- **Views:** 0
- **Likes:** 900
- **Shares:** 0
- **Comments:** 11

## Tags

juggcoaching, jugglife, usapl, 3weeksout, powerlifting

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