# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BTcOJYzAMAL
- **Gondola URL:** https://gondola.cc/posts/13378131-kriis-d-instagram
- **Posted:** 2017-04-28T19:35:05.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

After a pretty rough week of training I'm really happy with how these felt (surprisingly) and looked. Getting speedy! Think I'll be sticking to flats moving forward. 142.5kg (314)x8 and a rep PR! #jugglife #juggcoaching Now going to lay on the floor #chadismean #cardio #squats

## Stats

- **Views:** 0
- **Likes:** 611
- **Shares:** 0
- **Comments:** 23

## Tags

juggcoaching, cardio, squats, jugglife, chadismean

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