# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BTAKLI8g5vl
- **Gondola URL:** https://gondola.cc/posts/13378136-kriis-d-instagram
- **Posted:** 2017-04-17T22:01:38.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Today's workout called for Hi bar squats 7x6 115 (253lbs) and 3x6 front squats at 87kg for 10 total sets. Completed workout in 37 min with accessory work included ☠️☠️☠️ Belt was a little snug from the weekend 🙄#juggcoaching #jugglife #squats #quadsonfire juggernautonlinecoaching juggernauttraining chadwesleysmith

## Stats

- **Views:** 0
- **Likes:** 636
- **Shares:** 0
- **Comments:** 23

## Tags

quadsonfire, juggcoaching, squats, jugglife

---
Copyright (c) Gondola