# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BRJhWUJA7Yq
- **Gondola URL:** https://gondola.cc/posts/13378212-kriis-d-instagram
- **Posted:** 2017-03-02T20:14:31.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

#TBT to last years fun #deadlift challenge at the #arnoldsportsfestival juggernauttraining and grindsportsnutrition booth. Ended up with 315 for 23 reps because #cheaterstance #cheaterbounce and #cheaterplates I actually hurt my back because of this and ended up having to pull out of a meet a few weeks later.  I got a cool video out of it so worth it right?! Moral of the story: don't be a meathead 🤷‍♀️#cardio #deadliftparty #rpstrength #rplifestyle rpstrength Good luck this weekend to everyone competing at the Arnold's!

## Stats

- **Views:** 0
- **Likes:** 384
- **Shares:** 0
- **Comments:** 7

## Tags

deadlift, cheaterstance, cheaterbounce, tbt, cardio, rpstrength, arnoldsportsfestival, deadliftparty, cheaterplates, rplifestyle

---
Copyright (c) Gondola