# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BQ1prDSgZfo
- **Gondola URL:** https://gondola.cc/posts/13378225-kriis-d-instagram
- **Posted:** 2017-02-23T03:02:26.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

These past few weeks have been somewhat of a struggle training wise. From moving across country to long hours in the car or on the plane, let's just say this deload week is definitely needed. Did 4x6 conventional deadlifts @ 275 followed by these babies. Box deadlifts are a similar to an RDL but with your calves placed against a bench or equivalent. This helps to focus on engaging the hamstrings. Hammies and glutes on 🔥 #backpump #teamJTS #jugglife

## Stats

- **Views:** 0
- **Likes:** 281
- **Shares:** 0
- **Comments:** 1

## Tags

jugglife, teamjts, backpump

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