# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BOyFI-pjGJg
- **Gondola URL:** https://gondola.cc/posts/13378258-kriis-d-instagram
- **Posted:** 2017-01-03T00:42:42.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Somehow made it out of this workout alive 🙌🏼 Worked up to a 10 @ a 10 RPE. 265x10 beltless and hi bar bc #nattyAF #jugglife #squatday #quadpump #rpstrength

## Stats

- **Views:** 0
- **Likes:** 296
- **Shares:** 0
- **Comments:** 11

## Tags

rpstrength, quadpump, squatday, jugglife, nattyaf

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