# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BOvBwLID3M_
- **Gondola URL:** https://gondola.cc/posts/13378261-kriis-d-instagram
- **Posted:** 2017-01-01T20:15:23.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Think I'm starting to get a hang of all the volume this training cycle. Today's workout called for closed grip #bench 5x10 @ 12% below last Monday's top set, followed by 1 set of an awkward 1 1/2 wide grip bench to failure. Eek! #jugglife #pecsonfire #chesticles

## Stats

- **Views:** 0
- **Likes:** 123
- **Shares:** 0
- **Comments:** 0

## Tags

chesticles, jugglife, bench, pecsonfire

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