# @maddyforberg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BbkGb3XBWMF
- **Gondola URL:** https://gondola.cc/posts/13378266-maddyforberg-instagram
- **Posted:** 2017-11-16T17:12:47.000+00:00
- **Account Owner:** Maddy Forberg (@maddyforberg) — https://gondola.cc/maddyforberg

## Caption

160x1, then 150x5x4 possibly a rep PR? ALL PAUSED.I used 160x3 last strength block @ 4 weeks out,so it’s cool to be using it at 10 weeks out. Maybe at 4weeks I’ll be using 170x3 💃. Also just wanna stress how important it is to pause your bench in training if you’re a competitive powerlifter. In an ideal world we’d all get 2 second pauses but I️t ain’t. Be prepared for anything. Stop sleepin on your bench💃. hviiibrandgoods pants use code MADDAWG.
mbslingshot ice on my wrists aka gangsta wrist wraps.
kylepigney with the liftoff
#bench #57kgsclass #Arching #is #cheating #s #my #d #powerlifting

## Stats

- **Views:** 0
- **Likes:** 1,584
- **Shares:** 0
- **Comments:** 26

## Tags

cheating, powerlifting, is, arching, my, 57kgsclass, d, s, bench

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