# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BONPt66jf2l
- **Gondola URL:** https://gondola.cc/posts/13378287-kriis-d-instagram
- **Posted:** 2016-12-19T17:23:14.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

First day back following an actual training block since the meet last weekend. Definitely looking forward to progressing moving forward. Worked up to a conservative hi bar squat for 10. Forgot how much I hate volume. Sped up to show reps since I squat slow AF. Will also be incorporating conventional deads this block. Haven't pulled conventional over 225 since being injured so this should be interesting. #jugglife  #thighgap #usapl #goals

## Stats

- **Views:** 0
- **Likes:** 157
- **Shares:** 0
- **Comments:** 5

## Tags

goals, jugglife, usapl, thighgap

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