# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BNFc0Irjf2q
- **Gondola URL:** https://gondola.cc/posts/13378302-kriis-d-instagram
- **Posted:** 2016-11-21T20:12:21.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

These felt like 🍰 after today's deadlift session! Hit a super fugly 425 deadlift that definitely would've been red lighted (maybe I'll get ballsy and actually post it eventually) Here's squats 315x1 followed by drop sets at 285. Also benched and hammy accessory work bc chadwesleysmith likes to torture me #deathbychad #teamcws #jugglife #thestrengthguys

## Stats

- **Views:** 0
- **Likes:** 183
- **Shares:** 0
- **Comments:** 16

## Tags

teamcws, deathbychad, jugglife, thestrengthguys

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