# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BMm9OzujAyC
- **Gondola URL:** https://gondola.cc/posts/13378318-kriis-d-instagram
- **Posted:** 2016-11-09T23:59:10.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Ohhhhh guess who's back?! 👀 F**k yeah!! Finally a sumo #deadlift PR... Needed this after this week's craziness. 405x1 followed by my favorite #frontsquats #not #jugglife #rpstrength #thestrengthguys #usapl #girlswhopowerlift #63kg may have had a bit of water works 😀 chadwesleysmith fitnessfactorycharlotte

## Stats

- **Views:** 0
- **Likes:** 268
- **Shares:** 0
- **Comments:** 26

## Tags

rpstrength, frontsquats, jugglife, usapl, thestrengthguys, girlswhopowerlift, 63kg, not, deadlift

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