# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BMWuuwdDWGi
- **Gondola URL:** https://gondola.cc/posts/13378319-kriis-d-instagram
- **Posted:** 2016-11-03T16:44:36.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Nice little bench variation. I sometimes tend to let the bar bounce off by chest which obviously is no bueno. #spotopress for the win pausing approx 1-2 in off of chest  #jugglife #thestrengthguys #benchbody

## Stats

- **Views:** 0
- **Likes:** 103
- **Shares:** 0
- **Comments:** 2

## Tags

jugglife, thestrengthguys, spotopress, benchbody

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