# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BGW7efDzHgP
- **Gondola URL:** https://gondola.cc/posts/13378407-kriis-d-instagram
- **Posted:** 2016-06-07T15:27:37.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Front squats have probably become my favorite squat variation. Added #hipcircle to help focus on maintaining glute tension since I have a tendency to cave during heavier loads, and for #bootygains obviously. #squats #jugglife #thestrengthguys

## Stats

- **Views:** 0
- **Likes:** 152
- **Shares:** 0
- **Comments:** 2

## Tags

squats, jugglife, thestrengthguys, bootygains, hipcircle

---
Copyright (c) Gondola