# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/24UGOBzHkR
- **Gondola URL:** https://gondola.cc/posts/13378684-kriis-d-instagram
- **Posted:** 2015-05-19T22:15:23.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Well these were a bit heavier than expected 😳 it's okay, I know i will be back soon. #slowandsteady #onwardsandupwards #focused #usapl #bench #benchpress #girlswholift #girlsgonestrong #likeagirl #howmuchyabench #thestrengthguys #bluetakeover #workout #train #fitfam #fitness #barbell #liftheavyshit #fitspo #powerlifter #powerliftinglife

## Stats

- **Views:** 0
- **Likes:** 91
- **Shares:** 0
- **Comments:** 3

## Tags

fitspo, powerlifter, benchpress, slowandsteady, train, girlswholift, bench, howmuchyabench, likeagirl, barbell, onwardsandupwards, fitfam, liftheavyshit, powerliftinglife, fitness, bluetakeover, workout, usapl, thestrengthguys, girlsgonestrong, focused

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