# @kriis_d on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/0bJ0QiTHgn
- **Gondola URL:** https://gondola.cc/posts/13378751-kriis-d-instagram
- **Posted:** 2015-03-19T21:24:47.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Holy volume. 6x10 at 140.. Arms =jelly #bench #benchpress #roadtorecovery #patience #powerhouseathletix #girlsgonestrong #girlswithmuscle #girlswhobench #girlswholift #powerlifter #powerlifting #powerliftingchicks #strong #fitfam #fitness #workout #train #fitspo #likeagirl #usapl #volumeday

## Stats

- **Views:** 0
- **Likes:** 104
- **Shares:** 0
- **Comments:** 7

## Tags

train, girlswholift, bench, likeagirl, fitfam, powerhouseathletix, roadtorecovery, powerliftingchicks, patience, fitness, workout, usapl, girlsgonestrong, girlswhobench, volumeday, strong, girlswithmuscle, fitspo, powerlifting, powerlifter, benchpress

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