# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/r4RuVKzHl2
- **Gondola URL:** https://gondola.cc/posts/13379006-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/d61969a7fd5a3058c76f1426aca5af480f55898d43f2b5739f84c3f1d2f0aa64.jpg
- **Posted:** 2014-08-19T12:09:19.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

#Repost from killakline with repostapp --- It's all about balance! I get asked all the time about meal plans, but life doesn't come with a meal plan. It's up to you to make the best decisions throughout the day. I aim for protein carbs and fat in all my meals. I eat my veggies cause I like them and they add lots of volume to my meals. I eat things that will fuel my workouts so I can feel good and perform well. I eat a LOT of peanut butter because I love that shit. I certainly don't deprive myself from my mothers home cooked sauce and meatballs, and you bet I eat it with pasta AND bread (holy carbs)! There's no secret, we all know what to do to, the hard part is making the decision to do. Rant over. #foodisfuel #fitness #nutrition #girlswholift #trainharder #beautyinstrength #bemorenotless #strong

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 4

## Tags

trainharder, nutrition, beautyinstrength, girlswholift, fitness, bemorenotless, strong, repost, foodisfuel

---
Copyright (c) Gondola