# @kriis_d on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/qSEY6GTHp_
- **Gondola URL:** https://gondola.cc/posts/13379130-kriis-d-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e779d34707.jpg
- **Posted:** 2014-07-10T19:30:15.000+00:00
- **Account Owner:** Kristen Dunsmore, MS (@kriis_d) — https://gondola.cc/kriis_d

## Caption

Check out my good friend's new e-book on #cardio #hiit #training!! Repost from dynamicduotraining with repostapp --- THE ULTIMATE HIIT CARDIO GUIDE –

The big day is here! We present to you our newest and best ebook so far!

The new ebook includes: -15 Password protected videos that are examples of 15 different HIIT cardio exercises - 4 Different HIIT cardio protocols for beginners, intermediates, advanced level, and a bonus protocol - An important message on HIIT cardio by Layne Norton
- A full 5 page article on the "Science of HIIT Cardio" - Resources page where you can learn more about the effectiveness of HIIT cardio - And then some!

We are running a sale from today until Sunday night that will get you our new ebook along with a FREE copy of our flexible dieting guide! Don’t miss out on this great deal and grab your 2 ebooks here http://shop.dynamicduotraining.com/the-ultimate-hiit-cardio-guide/

#Training #Nutrition #Fitness #Workout #Health #Bikini #Figure #Physique #Bodybuilding #Fitspiration #FitFluential #IGFit #Instafit #IGFitness #Exercise #TeamDDT #FlexibleDieting #IIFYM #ReverseDiet #Science #HIIT #BodyNutrition #OnlineCoach #OnlineTraining

## Stats

- **Views:** 0
- **Likes:** 11
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- **Comments:** 3

## Tags

fitspiration, science, instafit, cardio, onlinetraining, physique, iifym, igfitness, training, fitfluential, bodybuilding, hiit, nutrition, teamddt, onlinecoach, igfit, fitness, workout, figure, bodynutrition, health, bikini, reversediet, exercise, flexibledieting

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