# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxOzOyBvF4P
- **Gondola URL:** https://gondola.cc/posts/13380213-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/921d6442ba.jpg
- **Posted:** 2023-09-15T23:43:41.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

C R A F T I N G || Less than a year out from Olympics #3  for @pbake11 

working on some acceleration concepts Monday Night at the academy 

Comment “SPEED” for a free trial ⬇️
#speedtraining #rugby #rugby7s #sprinttraining #athletesofinstagram

## Stats

- **Views:** 4,010
- **Likes:** 517
- **Shares:** 0
- **Comments:** 27

## Tags

3, speedtraining, rugby7s, rugby, sprinttraining, athletesofinstagram

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