# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CthjhKLMe_X
- **Gondola URL:** https://gondola.cc/posts/13380306-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e2f209b599.jpg
- **Posted:** 2023-06-15T20:27:12.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Next week 🫡 

Tuesday = Acceleration
Thursday = Max Velocity 
Saturday = Deceleration

Registration closes on Monday. Link in bio. 

#speedtraining #speedandagility #sprint #sprinttraining #speedcity

## Stats

- **Views:** 2,775
- **Likes:** 372
- **Shares:** 0
- **Comments:** 4

## Tags

speedcity, sprint, speedtraining, speedandagility, sprinttraining

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