# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsbUyF9u44L
- **Gondola URL:** https://gondola.cc/posts/13380332-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/084ac983885084f61bbe0b306ad2a2238fd7021dd6af04e5d0584231a22edc55.jpg
- **Posted:** 2023-05-19T13:53:10.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Small groups or teams looking to get faster, this is it!

Dm if you have questions on Speed City for Teams or hit the link in bio to schedule a call to learn more 🫡

#speedtraining #speedprogram #sprinttraining #sprinting #sprint

## Stats

- **Views:** 2,867
- **Likes:** 254
- **Shares:** 0
- **Comments:** 1

## Tags

sprinttraining, sprint, speedprogram, sprinting, speedtraining

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