# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CsWubN6LZAB
- **Gondola URL:** https://gondola.cc/posts/13380336-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4f8a8738de.jpg
- **Posted:** 2023-05-17T18:55:46.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

We receive all kinds of requests this time of year from coaches looking to get help implementing a speed training program for their team for the summer

In the past we haven't been able to provide as much support other than for coaches in Southern California 

This year we decided to do something about it. 

I'm pumped to introduce... Speed City for Teams. 

If you're a coach that wants custom speed programming for your summer workouts this is for you

No matter the sport or age level, we want to help you create faster athletes all summer long

The process looks like this:

1. Schedule a call with us so we can learn what you're looking for

2. Get custom programming built for you by our team of coaches

3. Meet 1v1 with one of our coaches each week to change and update your program for best results

Schedule a call to learn more at the link in my bio !! 

#speedcity #speedtraining #sprinting #offseason #offseasontraining #summerworkout #summerworkouts #speedandagility

## Stats

- **Views:** 0
- **Likes:** 422
- **Shares:** 0
- **Comments:** 4

## Tags

speedcity, sprinting, speedtraining, offseason, speedandagility, summerworkout, summerworkouts, offseasontraining

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