# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CqgXSH8PVOV
- **Gondola URL:** https://gondola.cc/posts/13380388-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2d2d7bda0e.jpg
- **Posted:** 2023-04-01T19:43:10.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

🗣️ Our Speed City membership has everything you need in a speed training program if you want to get faster... 

A typical week looks something like ⬇️

M: Accel Day 
T: Tempo Day 
W: Regen Day 
TH: Max Speed 
F: Tempo Day
S: Accel+ Day

This is the most available our training has ever been !! Link in bio to access 🫡

#speedtraining #sprint #sprinting #speedcity #speedandagility #runfast #sports #speeddrills

## Stats

- **Views:** 0
- **Likes:** 452
- **Shares:** 0
- **Comments:** 10

## Tags

speedcity, sprint, runfast, sprinting, speedtraining, sports, speedandagility, speeddrills

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