# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnkVJk7LM9e
- **Gondola URL:** https://gondola.cc/posts/13380515-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/57a8bf36dd.jpg
- **Posted:** 2023-01-18T19:11:58.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

No matter the age, sport, or gender it is always important to do 3 things when training speed...

Test. 
Prescribe. 
Monitor. 

Test the right data. 
Use it to create a Prescription. 
Monitor the changes over time. 

Today, I'm excited to announce the launch of the @universalspeedrating Level 1 Certification to teach youth performance and team sport coaches how to do this. 

Check it out @ the link in my bio 🫡🫡

#sprintmechanics #sprinting #speedtraining #speedandagility #teamsports #runningfast #runfaster #sprint #performance #performancetraining

## Stats

- **Views:** 4,051
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

runningfast, performancetraining, sprint, sprinting, speedtraining, runfaster, speedandagility, teamsports, sprintmechanics, performance

---
Copyright (c) Gondola