# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnfRzUSjRQC
- **Gondola URL:** https://gondola.cc/posts/13380520-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6e2b6ba3c4.jpg
- **Posted:** 2023-01-16T20:03:04.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

We want to MAXIMIZE hip projection on the first few steps ‼️

#sprinting #sprintmechanics #speed #speedcoach #coaching #40yarddash

## Stats

- **Views:** 68,810
- **Likes:** 6,388
- **Shares:** 0
- **Comments:** 29

## Tags

sprinting, speed, coaching, speedcoach, sprintmechanics, 40yarddash

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