# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmxJ3dYvG6P
- **Gondola URL:** https://gondola.cc/posts/13380586-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/31f3c6987e.jpg
- **Posted:** 2022-12-29T22:08:42.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

2 things I consistently hear from coaches ⬇️

1) don't like taking time away from training the sport 
2) don't like taking time away & NOTHING happens 

If time is being taken away, it's our job to ensure change happens- listen in to see how we do this 🫡

#speedtraining #sprint #sprinttraining #speedandagility #speedandagilitytraining #teamsports #soccer #lacrosse

## Stats

- **Views:** 11,883
- **Likes:** 1,568
- **Shares:** 0
- **Comments:** 20

## Tags

sprint, speedtraining, soccer, speedandagilitytraining, speedandagility, teamsports, lacrosse, sprinttraining

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