# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CmpJOvMJhQS
- **Gondola URL:** https://gondola.cc/posts/13380592-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/59f556fd1c.jpg
- **Posted:** 2022-12-26T19:28:44.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

I want to create a community of people who value running faster. People who view speed as a skill

Everything is fragmented these days with religion, culture, etc. So much separation. 

I want speed to be the universal language that helps build this community. Coaches, athletes, parents, everyone it doesn't matter. 

Speed can unify us

#speedtraining #speedandagility #sprinting #sprinttraining #runningfast #runfast #sportscientist #sports

## Stats

- **Views:** 3,747
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

sprinttraining, runningfast, sportscientist, runfast, sprinting, speedtraining, sports, speedandagility

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