# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClrbSvUPEwO
- **Gondola URL:** https://gondola.cc/posts/13380633-les7spellman-instagram
- **Posted:** 2022-12-02T20:14:43.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

How to typically improve each part of a sprint: 

Early accel: heavy loads & sprints
Late accel: medium loads, repeat jumps 
Max v: light or free runs, reactive plyos 

We've used this across several sports, soccer included 🫡

#speedtraining #worldcup #qatarworldcup #usasoccer #speedandagility #sprinting #acceleration

## Stats

- **Views:** 0
- **Likes:** 3,416
- **Shares:** 0
- **Comments:** 25

## Tags

sprinting, speedtraining, qatarworldcup, speedandagility, worldcup, acceleration, usasoccer

---
Copyright (c) Gondola