# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdeO1ORFhi2
- **Gondola URL:** https://gondola.cc/posts/13381089-les7spellman-instagram
- **Posted:** 2022-05-12T21:03:15.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

First step projection is about finishing the push.  You have to finish the push before the back leg comes through. 

Otherwise, you are reducing your hip extension power and range.

#nfl #nflcombine #speed #speedtips #speedhacks #speedtricks #speedcoaching

## Stats

- **Views:** 0
- **Likes:** 706
- **Shares:** 0
- **Comments:** 4

## Tags

speedtricks, speed, nflcombine, speedcoaching, speedtips, nfl, speedhacks

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