# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CdbwKXLFLdh
- **Gondola URL:** https://gondola.cc/posts/13381094-les7spellman-instagram
- **Posted:** 2022-05-11T21:56:47.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Being able to extend you hip vertically is a prerequisite to being able to do it horizontally.

Do it vertically to reinforce the pattern, then take it horizontal. 

#speed #speedtraining #speedcoaching #coaching #nfldraft #nflcombine

## Stats

- **Views:** 0
- **Likes:** 1,899
- **Shares:** 0
- **Comments:** 7

## Tags

speedtraining, speed, nfldraft, coaching, nflcombine, speedcoaching

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