# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cct49PyllLe
- **Gondola URL:** https://gondola.cc/posts/13381190-les7spellman-instagram
- **Posted:** 2022-04-24T02:28:22.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Ankling serves as a neural primer and preps the body for ground contacts.

Low intensity work like this is a good ramp up for more intense work to come.

#speed #sprinting #speedtips #speedcoaching #sprintingtips #sprintcoaching #trackcoaching #howtogetfaster #howtobefast

## Stats

- **Views:** 0
- **Likes:** 1,242
- **Shares:** 0
- **Comments:** 3

## Tags

sprinting, speed, howtobefast, howtogetfaster, sprintcoaching, speedcoaching, speedtips, trackcoaching, sprintingtips

---
Copyright (c) Gondola