# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcrJzoWJ_DW
- **Gondola URL:** https://gondola.cc/posts/13381196-les7spellman-instagram
- **Posted:** 2022-04-23T00:57:41.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Violence. Sprinting is an aggressive and violent action, especially in early acceleration.

Intent and focus need to be maximal to nail the start.

#speed #speedtraining #speedcoaching #nfl #nflcombine #nfltraining #40yarddash #40yddash

## Stats

- **Views:** 0
- **Likes:** 2,905
- **Shares:** 0
- **Comments:** 11

## Tags

speedtraining, speed, nfltraining, nflcombine, 40yddash, speedcoaching, nfl, 40yarddash

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