# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcgeMS9lT9_
- **Gondola URL:** https://gondola.cc/posts/13381227-les7spellman-instagram
- **Posted:** 2022-04-18T21:24:24.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Foot behind you is how you go forward.

Foot in front is like putting the brakes on. ———————————————— 
#speeddrills #speedandagility #speedtraining #athletetraining #speedcoach #athletelife #40yddash #40yarddash #nflcombine #speed #training #football

## Stats

- **Views:** 0
- **Likes:** 2,326
- **Shares:** 0
- **Comments:** 18

## Tags

speedtraining, speed, nflcombine, athletelife, training, speedandagility, speeddrills, 40yddash, speedcoach, football, athletetraining, 40yarddash

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