# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcYLjGnFTP1
- **Gondola URL:** https://gondola.cc/posts/13381233-les7spellman-instagram
- **Posted:** 2022-04-15T16:07:30.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

To apply more horizontal forces, you can't just hit the ground hard. 

You must hit the ground AND push away with violence to apply higher forces in shorter time frames.
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#speeddrills #speedandagility #speedtraining #athletetraining #speedcoach #athletelife #40yddash #40yarddash #nflcombine #speed #training #football

## Stats

- **Views:** 0
- **Likes:** 4,695
- **Shares:** 0
- **Comments:** 18

## Tags

speedtraining, speed, nflcombine, athletelife, training, speedandagility, speeddrills, 40yddash, speedcoach, football, athletetraining, 40yarddash

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